anuwellnesshrt

We've all heard someone say, “She's going through menopause,” or “I'm menopausal.” Hell, we've even heard healthcare providers say, “You're going through menopause.” But what actually is menopause? How long does it last? When does is start? What does it mean? There's a LOT of confusion around this. One day you have a period, the next you're officially “in menopause,” and suddenly everything is supposed to make sense??? Not exactly. So let's clear some things up. Menopause is a natural...

You might be eating well, exercising, and making changes to improve your health, so why does your waist seem to be getting bigger? Sudden changes in weight and body shape can be frustrating, especially when your habits haven't changed. For both men and women, gaining weight around the belly can become more noticeable with age. Hormonal changes play a major role. Men may experience declining testosterone, while women can experience major hormonal changes during perimenopause and menopause....

At ANU Wellness, we believe women deserve real answers—not dismissals, not vague advice, and not the standard go-to line "eat less and...